Anxiety Is Like Exercise
Imagine that you just got a bad job evaluation, or learned that your suspicious mole really might be cancer. Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms of anxiety. Unless you’re one of the Alex Honnolds of the world, the sensation of anxiety is just about universal.
But the human body’s consistent response to anxiety actually masks two different psychological (and biological) phenomena.





















