Wellness for Activists: If you do just one thing for yourself, let it be this
Let’s face it. We spend so much time focused on saving the world, our communities, our families and friends, and the causes we care about, that we kinda do a shitty job taking care of ourselves. I am, of course, painting a broad brush, and you yourself may be a paragon of health and virtue, but we as a community are not immune to broader societal trends of perpetually high stress, insufficient movement, and an overall lack of self care.





























