Your Phone Is a Mindfulness Trap
“Let’s travel now to moonlit valleys blanketed with heather,” Harry Styles says to me. The pop star’s voice—just shy of songful, velvet-dry—makes it seem as if we’re at a sleepaway camp for lonely grown-ups, where he is my fetching counselor, and now it’s time for lights out.Styles’s iambic beckoning lies within a “sleep story” in the mindfulness app Calm.